6 Best Tennis Shoes For Plantar Fasciitis

The plantar fascia is a thick ligament that connects the heel to the front of your foot. It helps you walk by supporting the arch of your feet and by absorbing shocks.

Plantar fasciitis is common among tennis players and runners.  People with plantar fasciitis feel a sharp pain in the bottom of the foot near the heel. Sometimes, as people walk, they may feel pain the arch of the foot. Pain symptoms are typically bad in the morning as the tissue stretches out after sleep. It is caused by the inflammation of the plantar fascia.

People who are over-weight, stand for many hours, and wear shoes with worn-out and thin outsoles are at greater risk for plantar fasciitis. Females and people between ages 40 and 60 are also at greater risk. More than 2 million American suffer from plantar fasciitis.

Mizuno Wave Exceed Tour is my top recommendation for tennis players with Plantar Fasciitis. It’s comfortable, absorbs shock well, and will allow you to focus on your game.

Treatment For Plantar Fasciitis 

Treatment for plantar fasciitis may involve one or more of the following steps. Improvement may take several months. Seek a doctor’s advice when choosing a treatment plan.

  • Stop the activity causing the pain whether it’s tennis,  or running
  • Ice the area
  • Physical therapy to stretch the fascia 
  • Wear shoe inserts with extra cushioning 
  • Take anti-inflammatory drugs such as ibuprofen

Best Tennis Shoes For Plantar Fasciitis

Mizuno Wave Exceed Tour – TOP RECOMMENDATION

Mizuno Wave Exceed Tour 5 tennis shoes are one of the best lightweight shoes on the market. They are very comfortable with a plush ride and good arch support. Note that this shoe runs long. So you are between sizes, go with the smaller size. 

The midsole area of the Mizuno Wave Exceed Tour 5 is well-cushioned for shock and energy dispersion. This allows the foot to move in its natural motion and will help players with plantar fasciitis play without pain.

Mizuno Wave Exceed Tour 5 offers better ventilation than the previous generation. You won’t feel too hot after a long practice session. The bootie construction holds your feet comfortably. Mizuno Wave Exceed Tour 5 has a high ride that some players may not like

The shoe has a modified herringbone pattern and thick rubber compound on the high wear areas to good traction on the court. The durability is good for its weight class. The outsole allows you to take quick turns on the court. The shoe comes with a six-month outsole warranty to give you peace of mind.

Pros
Lightweight
Very comfortable ride
Durability warranty

Cons
Rides high
Shoe needs slight some break-in time

ASICS GEL-Resolution 8 Tennis Shoes – RUNNER UP

ASICS GEL-Resolution 8 shoes give you a great locked-in feel the moment you tie your laces. The shoe has great support and lateral stability allowing you to slide on the court and change directions with confidence.

The shoe uppers are flexible and offer good ventilation. These shoes don’t need any break-in period and you can play at your best immediately. These shoes have fantastic durability and will last you a while. The shoe offers a tighter fit in the midfoot area which provides excellent stability.

They are comfortable with good cushioning (though not as good as Mizuno Wave Exceed Tour 5’s cushioning). These shoes come in attractive colorways. 

Pros
Excellent support and stability
Good durability

Cons
Thin laces put pressure on top of the feet

K-Swiss Hypercourt Express
Tennisfansite Intro
Tennisfansite Intro

K-Swiss Hypercourt Express shoes are lightweight, comfortable, and offer a wider fit.  The plush cushioning in the midsole area gives the shoes a luxurious feel. There is extra padding in the heel and ankle collar area to protect your feet. 

The uppers feature a lightweight mesh and offer good ventilation to keep you cool on the court. The shoe has a low arch and provides good arch support. 

These shoes provide excellent stability, a low-to-ground feel, and good traction which will give you confidence as you move around the court. I would rate the outsoles on the K-Swiss Hypercourt Express as average. That’s not surprising given it’s lightweight.

Pros
Very comfortable, plush cushioning
Lightweight
Good arch support

Cons
Shoes may be too wide for some people

Nike Vapor Cage 4 

Rafael Nadal wears the Nike Vapor Cage 4 shoes on the men’s tour. These shoes keep up with Rafa’s aggressive movement on the court. The shoes are comfortable, aided by the Nike Air unit in the midsole.

Nike Vapor Cage 4 shoes have a unique lacing system that provides a locked-in feel and excellent lateral stability. The shoes require some break-in period but you will feel more confident with time. Breathability is limited by the foam material that surrounds your feet but the foam offers a soft feel.

These shoes are not lightweight but provide excellent durability and will last you for a while. The shoe offers great traction on the court allowing you to comfortably stop and start on the court. The outsole allows you to even slide easily on hard courts.

Pros
Comfortable, good cushioning
Good stability

Cons
Wide fit
Needs break-in time

Diadora Blushield Torneo 

Diadora Blushield Torneo shoes are comfortable in every area. The shoes have plush cushioning, flexible uppers, and offer good arch support. The shoes offer a wider fit, so that’s something to consider if you have narrow feet.

The shoes provide decent stability once you tighten up your laces. The shoes have good ventilation, so you can spend hours on the court without your feet getting hot.

The shoes offer excellent durability. The shoe offers a good balance of grip and give on the court giving you the confidence to move freely on the court. Note that these are heavy shoes and will take some time to get used to.

Pros
Comfortable, breathable
Good durability and traction

Cons
Shoes are bulky and heavy

New Balance Fresh Foam Lav

The New Balance Fresh Foam Lav offers excellent cushioning and feels comfortable. The shoe has good breathability – you can get through a long match with ease. This shoe was developed in collaboration with Canadian star Milos Raonic.

The long heel height securely holds your feet as you change directions on the court.The outsoles are durable and come with a warranty. The midsole is designed to absorb shock well. 

Pros
Stability
Durability

Cons
Needs break-in

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