The plantar fascia is a thick ligament that connects the heel to the front of your foot. It helps you walk by supporting your arch and absorbing shocks.
Plantar fasciitis is a common condition that affects people who play tennis or run. People with plantar fasciitis may experience a sharp pain in the bottom of the foot near the heel. Sometimes, as people walk, they may feel pain in the arch of the foot. The pain symptoms are typically worse in the morning as the tissue stretches out after sleep. Plantar fasciitis is caused by inflammation of the plantar fascia.
People who are overweight and spend a lot of time on their feet are more likely to get plantar fasciitis. Females and people over 40 are especially at risk. More than two million Americans have this condition.
The Mizuno Wave Exceed Tour is a great tennis shoe for people with Plantar Fasciitis. They’re very comfortable and will help you to absorb shock well. You’ll be able to play your best tennis with these shoes.
Treatment For Plantar Fasciitis
Treatment for plantar fasciitis may involve one or more of the following steps. It may take several months for improvement to occur. You should seek a doctor’s advice when choosing a treatment plan.
- Stop the activity causing the pain whether it’s tennis, or running
- Ice the area
- Physical therapy to stretch the fascia
- Wear shoe inserts with extra cushioning
- Take anti-inflammatory drugs such as ibuprofen
Best Tennis Shoes For Plantar Fasciitis
Mizuno Wave Exceed Tour – TOP RECOMMENDATION
Mizuno Wave Exceed Tour 5 shoes are a great option for people who want a lightweight shoe with good arch support. They are also very comfortable, with a plush ride. However, because they run long, you might want to size down if you’re in between sizes.
The cushioning in the Mizuno Wave Exceed Tour 5’s midsole helps to disperse shock and pain, so players with plantar fasciitis can play without issues.
The Mizuno Wave Exceed Tour 5 offers better airflow than the previous generation shoes. This means that you will not get too hot during practice sessions. The bootie construction holds your feet comfortably. The shoes have a high ride, so some players may not like them.
The shoe has a herringbone pattern and thick rubber compound on the high-wear areas. This makes it good for traction on the court. The durability is good for its weight class. The outsole allows you to take quick turns on the court. The shoe comes with a six-month outsole warranty. This means that if there are any problems with the shoe within that time period, the company will fix it for you.
Pros
Lightweight
Very comfortable ride
Durability warranty
Cons
Rides high
Shoe needs slight break-in time
ASICS GEL-Resolution 8 Tennis Shoes – RUNNER UP
ASICS GEL-Resolution 8 shoes make you feel very secure when you tie your laces. They have a lot of support and stability, which makes it easy to move around on the court and change directions.
The shoe uppers are flexible, so they are good at providing good ventilation. These shoes don’t need to be broken into, and you can play your best right away. The shoe has great durability and will last you a while. The fit in the midfoot area is very tight, which provides great stability.
They are comfortable and have good cushioning (though not as good as Mizuno Wave Exceed Tour 5’s cushioning). These shoes come in attractive colorways.
Pros
Excellent support and stability
Good durability
Cons
Thin laces put pressure on top of the feet
K-Swiss Hypercourt Express
K-Swiss Hypercourt Express shoes are lightweight, comfortable, and offer a wider fit. The plush cushioning in the midsole area gives the shoes a luxurious feel. There is extra padding in the heel and ankle collar area to protect your feet.
The uppers feature a lightweight mesh and offer good ventilation to keep you cool on the court. The shoe has a low arch and provides good arch support.
These shoes provide excellent stability, a low-to-ground feel, and good traction which will give you confidence as you move around the court. I would rate the outsoles on the K-Swiss Hypercourt Express as average. That’s not surprising given it’s lightweight.
Pros
Very comfortable, plush cushioning
Lightweight
Good arch support
Cons
Shoes may be too wide for some people
Nike Vapor Cage 4
Rafael Nadal wears the Nike Vapor Cage 4 shoes on the men’s tour. These shoes keep up with Rafa’s aggressive movement on the court. The shoes are comfortable, aided by the Nike Air unit in the midsole.
Nike Vapor Cage 4 shoes have a unique lacing system that provides a locked-in feel and excellent lateral stability. The shoes require some break-in period but you will feel more confident with time. Breathability is limited by the foam material that surrounds your feet but the foam offers a soft feel.
These shoes are not lightweight but provide excellent durability and will last you for a while. The shoe offers great traction on the court allowing you to comfortably stop and start on the court. The outsole allows you to even slide easily on hard courts.
Pros
Comfortable, good cushioning
Good stability
Cons
Wide fit
Needs break-in time
Diadora Blushield Torneo
Diadora Blushield Torneo shoes are comfortable in every area. The shoes have plush cushioning, flexible uppers, and offer good arch support. The shoes offer a wider fit, so that’s something to consider if you have narrow feet.
The shoes provide decent stability once you tighten up your laces. The shoes have good ventilation, so you can spend hours on the court without your feet getting hot.
The shoes offer excellent durability. The shoe offers a good balance of grip and give on the court giving you the confidence to move freely on the court. Note that these are heavy shoes and will take some time to get used to.
Pros
Comfortable, breathable
Good durability and traction
Cons
Shoes are bulky and heavy
New Balance Fresh Foam Lav
The New Balance Fresh Foam Lav offers excellent cushioning and feels comfortable. The shoe has good breathability – you can get through a long match with ease. This shoe was developed in collaboration with Canadian star Milos Raonic.
The long heel height securely holds your feet as you change directions on the court.The outsoles are durable and come with a warranty. The midsole is designed to absorb shock well.
Pros
Stability
Durability
Cons
Needs break-in